Calculate Your Body Mass
BMI Info
Body Mass Index or BMI is a calculation tool for indicating weight status. It is a measure of weight for height. BMI is used for adults over 20 years old, and falls into one of the following categories:
| BMI Clinical Guidelines | Weight Status Classification |
|---|---|
| Below 18.5 | Underweight |
| 19.0 - 24.9 | Normal |
| 25.0 - 29.9 | Overweight |
| 30.0 - 34.9 | Class I Obesity (Mild) |
| 35 - 39.9 | Class II Obesity (Moderate) |
| > 40 | Class III Obesity (Extreme) |
BMI is closely correlated with body fat. However, there are limitations to this measurement. It may overestimate body fat in athletes and those that have short stature with a muscular build.
The BMI Formula: weight (lb) / [height (in)]2 x 703
If your BMI falls in the normal range, good for you! Keep practicing healthy nutritional habits along with physical activity to prevent weight gain as you age.
If you are not happy with your BMI classification, call us at 404-892-2131. Our nutritionists can help you attain and maintain a healthier weight through Laureate's nutrition programs based on sound scientific approaches.
For more information about overweight among adults, see Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults. Bethesda, MD: NHLBI, 1998 at www.nhlbi.nih.gov and www.cdc.gov.