"The Laureate Weight class on weight loss and nutrition finally put together for me what I needed to lose --and keep off -- dozens of pounds, with no gimmicks! Cheryl Orlansky educated us about the foods we eat inside the home and out, making better food choices, understanding what is in the food we eat, and how there is no substitute for physical activity as well as portion control and balanced nutrition. This isn't a diet-this is a set of user-friendly tools for healthy living while you lose the weight, and then keeping it off." --Steve K.

Initial Consultation

• Weight loss readiness assessment
• Anthropometric measurements
• Nutrition and health history
• Physical activity recommendations and fitness prescription,including LMG pedometer
• Balanced personalized meal plan
• Monitoring forms
• Resources

Follow-up Visits

• Options include weekly or monthly visits
• Documentation of outcome/assessments
• Food record analysis
• Compare and monitor outcome assessments
• Evaluating adherence to meal plan and physical activity goals
• Identify healthy body image/self acceptance
• Cognitive behavioral skills training
• Relapse prevention
• Optimizing success through weight maintenance tools and techniques